Fajitas are delicious, and if you eat them without the tortilla wraps, then they’re Paleo and Ketogenic. Here’s a super easy fajitas recipe made with steak (you can use leftover steak you have at home or switch it for sliced chicken breast instead), onions, bell peppers, and some spices. I love how quick this recipe is […]
Don’t believe that chicken can be juicy and flavorful if it hasn’t been fried or breaded? I invite you to taste for yourself just how delicious this keto chicken thighs recipe can be without resorting to a deep fryer. Baked vs. Fried Sure, fried foods can taste good. But their flavor comes from swimming in fat, which […]
Here’s a really simple and quick meatball soup recipe – you can use whatever type of meat you have handy. This is great as a simple appetizer.
he best part about toast is that it’s the ultimate grab-and-go food. This Keto toast recipe takes slightly more effort than sticking slices of store-bought white bread into a toaster – but you’re able to eat delicious bread that’s Keto, low carb, dairy-free, and Paleo. I call that a win. Making Low-Carb Bread You may be […]
How Much Protein Do You Need? Well, it depends. Your age, sex, weight, and physical activity all play a part in determining your optimal intake. And, like many health topics, it tends to up for debate. The Recommended Dietary Allowance of protein is 0.8 grams of protein per kilogram (or 0.36 grams per pound) of […]
If you’re looking for an easy lunch that’s delicious and nutritious, then try these smoked salmon and cucumber ham wraps. It’s perfect regardless of whether you’re on a Paleo, Ketogenic, or AIP diet. These wraps take just 5 minutes to put together so you can also make these for an egg-free breakfast or brunch or as a quick snack. […]
What makes this Keto chicken hash recipe outstanding is this coconut Dijon sauce! It’s full of healthy fats, and absolutely delicious. I would never have thought to use coconut butter in the sauce if Fabio, who has been helping in our kitchen, hadn’t tried it (thinking it was the same as coconut cream). What is coconut butter and is […]
If you’re looking for a fast and nutritious dinner, then this is a great recipe for you! It’s super fast because the beef and the zucchini are chopped into thin strips so that they cook quickly, and it’s delicious because the garlic, cilantro, and gluten-free tamari soy sauce (use coconut aminos instead of tamari sauce if you’re […]
This has quickly become one of our favorite dish to make for dinner. It’s a simple one-pot recipe which makes cleaning up easy.
One of the easiest and most nutritious breakfasts you can eat is eggs with avocado. But to make it more interesting, why not give this easy baked egg in avocado recipe a try – you have to cook the eggs in some way anyway, so why not cook it in the avocado! You might love […]