Keto for Dummies

If you are into fitness but haven’t heard of the ketogenic diet, you are way behind on the latest diet news. The ketogenic diet is probably the most hyped weight loss technique since Paleo. It is based on a process called ketosis, which takes place in the liver and helps burn fats. Its positive effect on […]

Creamy Cauliflower Mash

I love it when people try this recipe and think it’s mashed potatoes. This amazing creamy Paleo side dish is made only from cauliflowers. Then by adding in coconut milk and ghee and blending it really really well, you can create a super creamy and delicious dish that will fool your family and friends. If […]

Keto Blueberry Muffins

Get excited, my keto friends – muffins are back…low carb, sugar-free, and dairy-free! If you’ve been craving these sweet treats, you’re in luck. AND this keto blueberry muffins recipe is so easy to make. How to Make Low Carb Keto Muffins Muffins don’t exactly jump to the top of keto diet food lists. But that doesn’t mean they […]

Basil Chicken Saute

If you’ve been to Thailand or enjoy Thai food then you probably recognize this recipe already as it’s a popular dish often enjoyed at lunch. And that’s because sautes (or stir-fries) are fast and easy to make and really delicious to enjoy. So, if you’re looking for a super quick recipe to eat for lunch […]

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